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Walking and Weight Loss
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Walking and weight loss have been connected for many years, but not many people truly understand the science behind why these two activities fit so nicely together. Building Muscle Mass
One reason for the connection between walking and weight loss is the fact that it builds muscle mass. Even if you don't add weights to your walking routine, you will build muscles from the simple act of walking. The more muscles your body has, the more calories from fat it burns. Even when you are just sitting around, your body will burn more calories if it contains more muscle. This is why it is so important to add walking or some other form of exercise to a diet, because a person who simply restricts food intake burns muscle as well.
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Improving Circulation
Walking and weight loss are also closely linked because it provides a great workout for the cardiovascular system. This helps your heart stay healthy and also increases your metabolism. The faster your metabolism, the more calories you burn. The more calories you burn, the more weight you lose.
It's Easy
Perhaps the biggest reason for the connection between walking and weight loss is the fact that it is so easy to do. Even those that do not enjoy physical activity usually have no problem with adding a few more steps to their daily routine. In addition, walking does not require any special equipment other than a pair of shoes. Therefore, there is no reason to not get out there and start moving those feet!
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