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Walking Program
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Summer and bathing suit season is fast approaching us. Like many other folks, you might not be 'feeling' like your ready to be seen in a bathing suit. Perhaps you have even considered beginning an exercise program such as a walking program: but don't know how to get started.
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The first basic rule of how to start a walking program is to: choose the one that best suits your fitness level, commitment to regular exercise, and the time you have available for your walking program.
Not taking these things into consideration is a definite recipe for disaster, when it comes to planning how to start a walking program.
Your next step when planning how to start a successful walking program should include consideration of these items: proper walking shoes, appropriate clothing, walking route, safety concerns, and whether you should consider having a 'walking buddy.'
You can find books and tapes on how to best start a walking program at your local video and bookstores. Your local library is also a good resource for books, and DVD's on how to start a walking program. The internet is yet another resource for finding materials on how to start a walking program. These materials offer you a host of tips, guidelines, and even programs that are specifically geared towards walkers' looking for how to begin a walking program to look and feel better.
Staying committed to your walking program is the best "how to" advice that can be given for embarking on a successful walking program.
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