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Exercise Walking
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Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health.
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Because exercise walking can burn as many as 100 calories each mile you walk, it will help you control your weight. Depending upon how fast you walk, you can burn more calories in a shorter amount of time and distance, as well as tone your muscles.
When you burn calories, it will also help you to control your blood sugar levels and cholesterol levels. While the walking does not burn cholesterol like it does fat, if you participate in a regular exercise walking program, it can stimulate certain metabolic functions to help convert LDL-cholesterol, the bad kind, to HDL-cholesterol, the good kind of cholesterol.
Exercise walking will get your heart beating faster, allowing more oxygen into your bloodstream. The blood carries this oxygen from the lungs to all of your muscles which allows them to function better and grow healthier. This activity helps to reduce your blood pressure, as well as your resting heart rate. This will improve your overall cardiovascular health and reduce your risk of a heart attack.
By starting your exercise walking program, you can be on the road to healthier you in a very short time.
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