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Treadmill Walking
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When it comes to exercising, we all make excuses. We're too busy. We're too tired. We get home too late. It's raining. What other excuses do you use not to exercise? The treadmill can help you to change and once you have one, you'll be on the no excuse workout. The benefits of treadmill walking are too many to let any excuse stop you.
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The fact that you can burn as many as 700 calories per hour in treadmill walking which is the main reason to use one. This, of course, depends upon the intensity of your workout, but a medium-intensity workout will get you the 700 calories per hour. More calories burned equals more weight loss.
Treadmill walking is an excellent exercise to improve your cardiovascular health, as well. You'll be providing more oxygen to the lungs and muscles, allowing your body to function better and your muscles to become better toned. Whether you're looking for a low-intensity or high-intensity workout, the treadmill will allow for variable speeds in which to walk. Most treadmills also have the capacity to change your incline to also increase the intensity of treadmill walking.
Another benefit of treadmill walking is the fact that it is convenient for you. You can do your workout while watching your television show or making a phone call. The fact that the weather will not stop you from your workout is also a plus.
If you're looking to get in shape, consider treadmill walking to help you. Not only is it easy and convenient, you'll burn more calories and find yourself healthier in no time.
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