Benefits of Fruit


	BENEFITS OF FRUIT


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Fruit

What We Know About the Health Benefits of Fruit

An apple a day keeps the doctor away.

Our great-grandmothers knew about the benefits of fruit long before medical science began proving that eating fruit is one of the best things you can do for your body. There are many benefits of fruit in a healthy diet ? and not all of them are from vitamins.

Benefits of fruit on the digestion
Most fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.

Benefits of fruit as a protection from illness
Fruit contains important vitamins that your body needs to stay healthy. Oranges and other citrus fruits, strawberries and many other fruits contain vitamins C, A and E which are important anti-oxidants, protecting your body from the damage caused by free radicals.

Newly discovered phytonutrients add to the benefits of fruit
The bright colors of many fruits are actually another source of benefits of fruit. The pigments that make blueberries blue and cranberries red are actually something called phytonutrients. Phytonutrients are extremely powerful antioxidants that help protect your body against cancer-causing free radicals and may slow down some of the effects of aging.

Benefits of fruit for the brain
Not surprisingly, studies have shown that a diet high in fruit can help prevent many of the symptoms of diseases like Alzheimer's disease and other deteriorating conditions of the brain.

The benefits of fruit are so well accepted that the USDA recommends at least five servings a day of fruit in your diet.

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::Benefits of Cranberries Cranberries are believed to contain excellent infection fighting properties. ::Benefits of Red Onions Normally used in cooking, onion can makes the body warmer and improves blood circulation. ::Benefits of Cabbage The Greeks used fresh white cabbage juice to relieve sore or infected eyes while cabbage juice from the stem is a good remedy for ulcers. ::Benefits of Flaxseed Oil Flaxseed oil benefits cancer prevention. ::Benefits of Tea Camellia has cancer-fighting properties similar to those of green tea. ::Health Benefits of Ginger Ginger seems to prevent or slow the rate of tumor growth in cancer. ::Benefits of Milk In milk we receive the correct intake of Vitamin D and Calcium. ::Apple Benefits The old saying 'to eat an apple going to bed, will make the doctor beg his bread' has been justified by its many health-rich properties. ::Benefits of Saw Palmetto Palmetto plant acts as a 'calming' agent when introduced into the bloodstream. ::Benefits of Lemon It is also a root of any home remedy and is normally used to help the stomach. ::Benefits of Green Tea Green tea as an effective alternative to weigh loss pharmaceuticals. ::Benefits of Grapefruits Regular consumption will also promote healthy skin. ::Benefits of Drinking Green Tea Possible benefits of drinking green tea is its potential as a cancer preventive. ::Benefits of Fish Oil Fish oil contains Omega-3 fatty acids which helps to keep your heart and body healthy. ::Benefits of Bananas Bananas neutralize the acidity of gastric juices. ::Benefits of Celery According to Hippocrates (the father of medicine), celery calms the nerve. ::Benefits of Beets Beets as a blood strengthening herb. ::Benefits of Flax Flax to reduce the instance of breast caner and colon cancer. ::Benefits of Oranges Oranges fight various types of cancers in animals.				::Benefits of Cottage Cheese Cottage cheese on the dieters menu. ::Benefits of Salmon Benefits of eating farmed Salmon v/s Wild Salmon. ::Benefits of Noni Noni fruit known as a folk medicine used by Polynesians. ::Benefits of Castor Oil Castor Oil helps kidney burn making it serve as a laxative. ::Benefits of Garlic In the Second World War, the wounds of British soldiers were treated with garlic. ::Benefits of Sushi Sushi also known as brain food. ::Benefits of Raisins Raisins great snacks for kids, a sort of nature's candy. ::Benefits of Vinegar Vinegar can help relieve calf or leg cramps. ::Benefits of Organic Food Organic foods are free from chemicals. ::Benefits of Primrose Evening Oil Debate about the benefit of Primrose Evening Oil. ::Benefits of Dark Chocolate Health benefits of the antioxidants in dark chocolate. ::Benefits of Wheatgrass Wheatgrass includes living chlorophyll that stops the growth and development of what is considered "bad bacteria ::Benefits of Flax Seed Alphalinolenic acid or ALA found in Flax seed. ::Benefits of Salt Common salt can be good for you. ::Benefits of Corn Corn is high in nutrients. ::Benefits of Seaweed Seaweeds are edible ocean plants. ::Benefit of Tuna Tuna as a great diet and healthful food. ::Benefits of Caffeine Caffeine speeds up metabolism. ::Benefits of Rice Rice is a versatile food that can be a meal on its own.