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Benefits of BeetsThe beet is blood red in color and resembles an out-of-shape tennis ball. Use of the plant dates back to ancient Rome, when gladiators believed that the rich color brought them power. It was believed that beets were good for the blood because they were red. It was also believed that gladiators who consumed the vegetable would have increased strength. Beets are considered a blood-strengthening herb that acts as an oxidant flushing impurities from the blood. They also replenish blood with minerals and natural sugars. Beets are high in carbs and low in fat. They also contain sodium, iron, calcium, magnesium, fiber, Vitamin A and Vitamin C. They are said to be beneficial for pregnant women because they lower the risk of the baby having spina bifida and other defects. Beets can be made into beet juice or used in their powdered forms. Researchers in Hungary believe that beets in powdered from slow down the growth of tumors. However, this research is still in its early stages. Beets are also said to be very beneficial for cancer patients. Also Read: |