Benefits of Corn


	BENEFITS OF CORN


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Corn

The Health Benefits of Corn

Is there anything more satisfying at a summer bar-b-queue than an ear of hot buttered corn on the cob? In addition to being sweet and satisfying, there are many health benefits of corn.

Corn is High in Nutrients
One of the benefits of corn is that it is high in nutrients. A few of these important nutrients are:

Thiamin (vitamin B1) which is used in the metabolism of carbohydrates.
Pantothenic acid (vitamin B5) which helps with physiological functions.
Folate which helps the generation of new cells � especially important before and during pregnancy.
Vitamin C which fights against diseases.

Corn is a Good Source of Fiber
One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.

Adding More Corn to Your Diet
How do you get the benefits of corn when it's not mid-summer and corn on the cob is not plentiful? You can still get the benefits of corn from corn that has been frozen when it is fresh.

Try corn as side dish saut�ed with green chilies and onions. Add frozen corn to soup, chili and chowder. Use corn tortillas instead of flour tortillas. The addition of corn a couple of times a week to your diet will have healthful benefits.

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