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Are There Health Benefits of Eating Salmon?Are there health benefits of eating salmon as well? I think that depends on how one looks at the big picture. The salmon is both farmed and found in the wild. The benefits of salmon depend on the type of salmon being consumed. Although farmed salmon have more omega-3 fatty acids that are good for your heart, they also carry higher levels of cancer-causing chemicals as well as contaminants that cause memory impairment and behavioral changes in children. A recent study shows that there are greater benefits to eating wild salmon from the Pacific than farmed salmon from the Atlantic. The researchers weighed the positives and negatives of both types of salmon, and concluded that wild salmon is more beneficial. On the other hand, middle-aged people who have already had coronary disease are less likely to be plagued by the pollutants. They can gain from the higher levels of omega-3 fatty acids found in the farmed salmon. The higher nutritional value of farmed salmon is more beneficial for this group, despite the increased incidence of cancer-causing agents. One must weigh the pros and cons, and choose what is right for each individual case. Of course, even farmed salmon from certain areas have a lower level of contaminants. You will have to do your own research on this. Also Read: |