The Medical Benefits of Green Tea Surpass All Other Types

Green tea is the only type of tea that is not fermented. As a result, it contains powerful antioxidants that other teas lose during the fermenting process. Antioxidant-rich green tea has many proven benefits. The following paragraphs briefly discuss some of the benefits of green tea.

Benefits of Green Tea

One of the benefits of green tea is its ability to inactivate the flu virus. Green tea contains a substance called L-theanine that increases the body's normal output of virus-fighting interferon. Gargling once a day with green tea can coat membranes and neutralize the flu virus. The same effects are seen if you drink green tea regularly.

Green tea can significantly boost weight loss. Not only does green tea increase metabolism in dieters, but it can also oxidize fat without increasing heart rate. For dieters who cannot eat less but are involved in regular physical activities, green tea can be an effective alternative to weight loss pharmaceuticals.

The benefits of green tea do not stop there. Adding green tea to your regular diet can:

reduce the risk of cancer
reduce the risk of heart disease
lower blood sugar levels

Since fermenting tea weakens the antioxidants that benefit the human body, green tea is far more beneficial to human health than other teas. Adding green tea to your diet is a wise choice for overall health.

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