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Benefits of FlaxFlax is the overall supplement. It offers the same health benefits as flax seed and flax seed oil. It is a great source of nutrition for the body. It contains omega-3 fatty acids alongside nutrients like Vitamin B, potassium, lecithin, magnesium, proteins, fibers and zinc. Flax helps lower cholesterol and the risk of heart disease. The omega-3 fatty acids in flax seed help prevent blood clots, thereby reducing the risk of heart attacks and strokes. It is beneficial for the immune system, reproductive system, circulatory system and nervous system. It also works wonderfully on stiff joints and other conditions associated with arthritis. Research shows that it can reduce the incidence of breast and colon cancers. Daily dosage of flax seed or flax seed oi, will keep your digestive system on track. It is also proven to shorten recovery time for tired muscles after a long day of over-work. Your local health food and vitamin store should stock flax. Ask your doctor what dosage you should be taking, especially if you are already on prescription medication. Also Read: |