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Benefits of Flax SeedThe seeds of the flax plant contain substances that promote good health. The plant is very high in alphalinolenic acid (ALA) -- a fatty acid that is very good for heart disease. It is grouped together with omega-3 fatty acids. The Food and Drug Administration recommends taking flax seed everyday. This is good for your heart in the long run. The fact that it contains omega-3 is a point in its favor. In order to enjoy the full benefits of flax seed, incorporate it into your daily diet along with flax seed oil, soybean oil, sesame oil and sunflower oil. Flax seed is also proven to lower cholesterol and control high blood pressure. It also helps help with angina. Ongoing research suggests that flax seed could aid blood circulation. Flax seed helps relieve the pain of inflammation due to lupus and gout. Also Read: |