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Health Benefits of Drinking Green TeaThat is only one of the many benefits of drinking green tea. Recent research has shown its medicinal value and its ability to prevent disease. The findings confirm why the Japanese believe in its ability to prolong life. Drinking green tea is believed to have the potential to prevent cancer. One of the main ingredients in green tea is catechin. Studies conducted at the National Cancer Institute in Tokyo have shown that catechin use lowers the incidence of cancer by more than 50 percent if consumed in sufficient quantities. Green tea's potential as a cancer preventive is linked to both catechin and the high antioxidant content. The Japanese customarily drink at least two to three cups of green tea each day, and the cancer rate is lower in Japan than elsewhere. The link can thus be established. The benefits of drinking green tea also include its potential to restrict excessive buildup of bad cholesterol. This function is also due to the presence of catechin as the main ingredient. Other benefits of drinking green tea include the following:
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