Health Benefits of Drinking Green Tea

Green tea is best-known for its antioxidant properties. It is known to strengthen the immune system and prevent colds during winter.

That is only one of the many benefits of drinking green tea. Recent research has shown its medicinal value and its ability to prevent disease. The findings confirm why the Japanese believe in its ability to prolong life.

Drinking green tea is believed to have the potential to prevent cancer. One of the main ingredients in green tea is catechin. Studies conducted at the National Cancer Institute in Tokyo have shown that catechin use lowers the incidence of cancer by more than 50 percent if consumed in sufficient quantities. Green tea's potential as a cancer preventive is linked to both catechin and the high antioxidant content. The Japanese customarily drink at least two to three cups of green tea each day, and the cancer rate is lower in Japan than elsewhere. The link can thus be established.

The benefits of drinking green tea also include its potential to restrict excessive buildup of bad cholesterol. This function is also due to the presence of catechin as the main ingredient. Other benefits of drinking green tea include the following:
  • Controlling high blood pressure

  • Lowering blood pressure

  • Suppressing aging

  • Refreshing the body

  • Preventing food poisoning

  • Preventing and treating skin disease

  • Preventing cavities

  • Fighting viruses

  • Acting as a bio-regulatory food
A better understanding of these health benefits can help you make an informed choice. Incorporate more green tea into your diet and you could reap the same benefits!

~ Ajeet Khurana

Also Read:
:: Benefits of Pineapple
:: Benefits of Apples
:: Benefits of Carrots
:: Benefits of Lemon Juice
:: Benefits of Cranberries
:: Benefits of celery
:: Benefits of lemon
:: Health Benefits of Cauliflower
:: Benefits of avocado
:: Benefits of cucumber
:: Benefits of Corn
:: Benefits of Cottage Cheese
:: Benefits of Honey
:: Benefits of Fruit
:: Benefits of Beets
:: Benefits Of Bell Peppers
:: Benefits Of Bitter Gourd
:: Benefits of Blueberries
:: Benefits of Caffeine
:: Benefits of Castor Oil
:: Benefits of Cayenne
:: Benefits of Cayenne Pepper
:: Benefits of Chamomile
:: Benefits of Chocolate
:: Benefits of Cinnamon
:: Benefits of Cocoa
:: Benefits of Coconut Juice
:: Benefits of Coconut Oil
:: Benefits of Dark Chocolate
:: Benefits of Drinking Green Tea
:: Benefits of Extra Virgin Olive Oil
:: Benefits of Fish
:: Benefits of Fish Oil
:: Benefits of Gogi
:: Benefits Of Grape Seed Oil
:: Benefits of Green Tea