Benefits of Soy Milk


	BENEFITS OF SOY MILK


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Soy Milk

The Five Significant Health Benefits of Soymilk

Soymilk is a milk-like liquid that is produced when soybean fibers are grinded and then mixed with water.

One popular and significant health benefit of soymilk is as a milk substitute for people conscious of their cholesterol intake. Soymilk is cholesterol free, and has a lower amount of saturated fat compared to cow's milk.

It is also a good milk substitute, especially if it is fortified with calcium, for people who are lactose intolerant and those on a vegetarian diet.

Aside from this, soymilk is a good nutritional source of vitamin B1, B2, B6, and E, and minerals such as magnecium and calcium for just about anybody wanting to live a healthy lifestyle.

The fourth significant health benefit of soymilk is derived from the isoflavones, also known as cancer-fighting chemicals, as they aid in the prevention of various cancers. Studies conducted in Japan and Britain have shown that the consumption of soy foods or soymilk prevent hormone related cancers such the prostrate and breast.

The prevention of osteoporosis, a disease where the patient's bone becomes porous and brittle, is the fifth significant health benefit of soymilk. The human body is in a constant state of activity breaking down and remaking of bones. Soymilk isoflavones protect one's bones by hampering the body's ability to break bones, while enhancing the ability of the body to remake bones.

Consider drinking soymilk plain, or flavored, and obtain all the healthy benefits of soymilk in a glass.

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