The Health Benefits of Pineapple

Many people love pineapple. They say that a juicy, ripe pineapple can satisfy sweet cravings as effectively as a chocolate bar. The fruit also offers many health benefits.

Loaded With Vitamins and Minerals

Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.

You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.

Strengthens Bones

Pineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral that is required to strengthen bones and connective tissues.

One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.

Good for Colds and Coughs

While many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus.

~ Ajeet Khurana

Also Read:
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:: Benefits of Apples
:: Benefits of Carrots
:: Benefits of Lemon Juice
:: Benefits of Cranberries
:: Benefits of celery
:: Benefits of lemon
:: Health Benefits of Cauliflower
:: Benefits of avocado
:: Benefits of cucumber
:: Benefits of Corn
:: Benefits of Cottage Cheese
:: Benefits of Honey
:: Benefits of Fruit
:: Benefits Of Honey Cinnamon
:: Benefits Of Horseradish
:: Benefits of Mangosteen
:: Benefits of Milk
:: Benefits of Milk Thistle
:: Benefits of Mint
:: Benefits of Noni
:: Benefits of Noni Juice
:: Benefits of Oil
:: Benefits of Oranges
:: Benefits of Palm Oil
:: Benefits of Parsley
:: Benefits Of Pistachio Nuts
:: Benefits of Primrose Evening Oil
:: Benefits of Red Wine
:: Benefits of Rice
:: Benefits of Salmon
:: Benefits of Salt
:: Benefits of Saw Palmetto
:: Benefits of Sea Salts
:: Benefits of Seaweed