The Health Benefits of Pineapple
Loaded With Vitamins and MineralsPineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.
You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.
Strengthens BonesPineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral that is required to strengthen bones and connective tissues.
One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.
Good for Colds and CoughsWhile many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus.
~ Ajeet Khurana