The Health Benefits of Cauliflower

We all know that eating sufficient quantities of fruit and vegetables each day can reduce the risk of disease, improve overall health, and rid the body of harmful substances. But what specific health benefits does the humble cauliflower offer?

The cauliflower is a flowering vegetable that is often eaten with other vegetables like carrots and broccoli. It provides phytochemicals that the body needs to stay healthy.

Cauliflower is a member of the "white" family of fruits and vegetables. This group includes other natural foods like bananas, mushrooms, onions and garlic. Cauliflower contains allicin (which can improve heart health and reduce the risk of strokes) and selenium (which works with Vitamin C to strengthen the immune system). Cauliflower also helps maintain healthy cholesterol levels.

Cauliflower contains folate, a B vitamin that is needed for cell growth and replication. For this reason, pregnant women and women who are trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child.

Cauliflower is an excellent source of fiber, which helps improve colon health and can even prevent cancer. Recent studies show that cauliflower -- along with other cruciferous vegetables like brussels sprouts and cabbage -- contain indole-3-carbinol, a substance that affects estrogen metabolism in the body, and prevents breast cancer and other cancers that primarily strike women.

~ Ajeet Khurana

Also Read:
:: Benefits of Pineapple
:: Benefits of Apples
:: Benefits of Carrots
:: Benefits of Lemon Juice
:: Benefits of Cranberries
:: Benefits of celery
:: Benefits of lemon
:: Health Benefits of Cauliflower
:: Benefits of avocado
:: Benefits of cucumber
:: Benefits of Corn
:: Benefits of Cottage Cheese
:: Benefits of Honey
:: Benefits of Fruit
:: Benefits of red onions
:: Orange Tea Benefits
:: Oxygenated Water Benefits
:: Palm Oil Benefits
:: Papaya Fruit Benefits
:: Passion Fruit Benefits
:: Peanut Benefit
:: Peanut Oil Benefits
:: Peanuts Benefits
:: Pears Benefits
:: Pecans Benefits
:: Plum Benefit
:: Pomegranate Fruit Benefits
:: Raw Sugar Benefits
:: Red Grapes Benefits
:: Rose Oil Benefits
:: Sea Salts Benefits
:: Shark Oil Benefits
:: Soybeans Benefits
:: Spinach Juice Benefits
:: Spinach Nutritional Benefits
:: Squash Nutritional Benefits