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With so much emphasis on blood pressure maintenance and heart rate control, it is no surprise that a Vitamin K deficiency would cause concern.
Currently no RDA exists for Vitamin K, but most doctors and nutritionists recommend anywhere from 2,000 to 3,000 mg daily, and more if you are trying to maintain a good blood pressure. Vitamin K, or potassium is found in a wide range of sources, and thus is almost impossible not to get an adequate amount for normal bodily functions. However, research does know that if a diuretic is being taken at the same time, a problematic Vitamin K deficiency will occur. The initial signs of Vitamin K deficiency include nausea and a weakness in the muscles. The Vitamin K must be replaced in the body immediately, or heart failure could be the result.
Vitamin K is known to have as one of its many functions the coagulation of blood and the maintenance of bone density. Vitamin K deficiency has been linked to the following bodily disorders: serious menstrual bleeding, cancer of the liver, bleeding in the gastrointestinal tract, fractures, nose bleeds, osteoporosis, anemia, easy bruising, longer clotting times, ovarian hemorrhage, bleeding gums, and serious hematomas. Many birth defects have been linked to Vitamin K deficiency, and they include shorter fingers, flat nose bridges, and poor development of the mouth and nose. Many birth defects have also been linked to the use of anticonvulsant or seizure medication, which is known to counteract the effects of Vitamin K. These birth defects include flat nose bridges and short noses, long and thin fingers, neural tube defect, learning disabilities, cardiac troubles, growth deficiencies, and a large range of cranial facial abnormalities.
Vitamin K is a critical element for body functions, and getting an adequate amount to prevent Vitamin K deficiency is very easy through the diet.
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::Vitamin B6 Benefits
Vitamin B6 benefits more of our body than any other vitamin.
::Potassium Vitamins
It is rare to require potassium vitamins.
::Organic Vitamins
Organic vitamins are the most natural and most widely accepted by our body.
::Vitamin B Complex
The most common nutritional deficiency in the world is a folic acid deficiency.
::Benefits of Calcium
Calcium is the definitely one of the most important minerals for our bodies.
::Benefits of Vitamin E
Vitamin E is critical in contributing to circulatory health.
::Vitamin K Cream
Purpura decreases faster with Vitamin K cream.
::Nutrition Vitamins
Most nutrition vitamins will combat this damage that follows environmental exposures.
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::Vitamin K
Vitamin K comes third only to phosphorous and calcium in abundance in the human body.
::Benefits of Vitamin D
Vitamin D is the sunshine vitamin.
::Benefits of Vitamin B1
Vitamin B1, also known as thiamin is another vitamin in the B vitamins group.
::Skin Vitamins
Skin vitamins will offer you some relief of your symptoms, and they may also prevent reappearances.
::Vitamin C Overdose
The most common effect of a Vitamin C overdose is diarrhea.
::Antioxidant Vitamins
In coronary disease, antioxidants are said to be very useful.
::Vitamins and Minerals
Thirteen known vitamins are critical to our function.
::Essential Vitamins
The essential vitamins are the ones that fuel the car (our body), without them, the car does not function.
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