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The Vitamin B Complex vitamins are a group of compounds similar in structure, which is why they are referred to as a complex.
The complex of compounds in Vitamin B complex includes B1 or Thiamine, B2 or Riboflavin, folic acid, Vitamin B3, Vitamin B12, Vitamin B5, Vitamin B6, and Vitamin B7. Often included in this group of compounds is choline, PABA, and Inositol. The B grouping of vitamins provides a number of benefits including healthy skin, bones, muscles, and hair; relief of neurological symptoms such as moodiness, irritability or stress, fatigue, and restlessness; and relief from skin issues such as dry or itchy skin. They are also known to provide relief for pre-menstrual symptoms.
The most common nutritional deficiency in the world is a folic acid deficiency and this is characterized by low moods. This deficiency can also lead to neural tube defects in utero to an unborn child. If one is experiencing a deficiency in either Vitamin B12 or B6, this can cause an onset of low mood or depression which will effectively mask any possible folic acid deficiency. It has been shown that folic acid supplementation is a known treatment in many cases of depression. The B complex vitamins are inefficiently stored in the body, and in dieters, alcoholics, or caffeine users, this inefficiency is amplified. The Vitamin B complex then is used in what is called methylation reactions and is extremely effective in decreasing depression, mood swings, muscle weakness, and fatigue.
The Vitamin B complex provides:
- Healthier skin, bones, hair, and muscles
- Healthier mucous membranes, especially in and around the mouth area
- Improved health and bowel function
- Relief of insomnia or fatigue, mood swings, restlessness, and irritability
- Significant liver health improvement
- Neurological cell function and health
- Relief of skin issues such as dry or itchy skin or rashes
- Relief of PMS
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::How Much Vitamin C
If you are Vitamin C deficient, the biggest risk is scurvy.
::Vitamin Deficiency
Vitamin deficiency is so easily treated, but the deficiency itself is more common than it needs to be.
::Vitamin A Deficiency
Vitamin A deficiency will inhibit the body's capacity to fight infections.
::Vitamins
Vitamins come in many different forms, each of which have an affect on how easy they are to use.
::Skin Vitamins
Skin vitamins will offer you some relief of your symptoms, and they may also prevent reappearances.
::Benefits of Magnesium
Magnesium is a type of mineral that is vital for every biochemical process in the body.
::Folic Acid Vitamin
Folic Acid Vitamin is a water soluble vitamin in the B family.
::Pregnancy Vitamins
Pregnancy vitamins are as beneficial as traditional pregnancy vitamins.
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::Vitamin B 17
Vitamin B17 is also commonly known as Laetrile and Amygdalin.
::Potassium Vitamins
It is rare to require potassium vitamins.
::Vitamin B 12
Vitamin B12 is important for healthy neurological function.
::Dietary Vitamins
Everyone has the potential to benefit from taking a multi-form of dietary vitamin every day.
::Vitamin B 6
One-third of all adults are deficient in Vitamin B6.
::Benefits of Vitamin E
Vitamin E is critical in contributing to circulatory health.
::Essential Vitamins
The essential vitamins are the ones that fuel the car (our body), without them, the car does not function.
::Benefits of Vitamin K
Vitamin K are fat soluble and are necessary for normal blood clotting.
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