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You would have to basically live under a rock to not know that vitamins are critical to our body's maintenance.
Alongside carbohydrates, water, fat, and protein, vitamins are required to give the body balance and to achieve optimum health. But there are so many available on the market today, how do we know which ones are the ones we absolutely must have and which ones are not. Vitamin supplementation can be thought of like driving a car.
The essential vitamins are the ones that fuel the car, without them, the car does not function. And then of course you have the options on every vehicle. They are fantastic, and often, extremely useful. But you won't die without them. Vitamins are critical fuel for our bodily vehicle in the sense that they form hormones, create blood cells, enhance nervous system health, and create genetic material. If we didn't have vitamins in our body, these processes would stop all together. The vitamins that create these processes and keep our car going, are called the essential vitamins.
When you shop for foods or multivitamin supplements, you will very often see the phrase, "contains 11 essential vitamins or nutrients". There are in fact 13 essential vitamins. They are categorized by how well they are absorbed in either water or fat. In the fat soluble category you have Vitamin K, Vitamin A, Vitamin D, and Vitamin E. These vitamins are stored in the fat of our body, so we do not need to intake them every day. The vitamins that are water soluble include: Thiamine or Vitamin B1, Riboflavin or Vitamin B2, niacin or Vitamin B3, pantothenic acid or Vitamin B5, Vitamin B6, biotin or Vitamin B7, Vitamin B9 or folic acid, and Vitamin C. Because these are water soluble, the body is unable to store them and we must replenish our stores daily.
When you are shopping for a multivitamin, ensure you find one that contains all 13 of these essential vitamins.
Can't Find What You're Looking for About Essential Vitamins?
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::Vitamin Water
Vitamin water is a hot market trend these days.
::Vitamin Overdose
Vitamin overdose may have severe effects.
::Eye Vitamins
Eye Disease Case Control Study showed that beta-carotene and other carotenoids decreased the development of macular degeneration.
::Benefits of Vitamin E
Vitamin E is critical in contributing to circulatory health.
::Vitamin A Foods
It does not take much to get your Recommended Daily Intake of Vitamin A from a food source.
::Vitamin C Deficiency
Scurvy is treated easiest with daily Vitamin C supplementation.
::Vitamin B Deficiency
Too often people are not even aware that they are deficient.
::Magnesium Vitamins
Magnesium is known to be a natural muscle relaxant.
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::Vitamin B Complex
The most common nutritional deficiency in the world is a folic acid deficiency.
::Vitamin Deficiency
Vitamin deficiency is so easily treated, but the deficiency itself is more common than it needs to be.
::How Much Vitamin C
If you are Vitamin C deficient, the biggest risk is scurvy.
::Benefits of Vitamin C
Studies have shown that a large population is still vitamin C deficient.
::Vitamin K Cream
Purpura decreases faster with Vitamin K cream.
::Essential Vitamins
The essential vitamins are the ones that fuel the car (our body), without them, the car does not function.
::Olay Vitamins
Olay vitamins can create affects on a woman's overall skin look, beauty, and general health
::Vitamin C Benefits
Vitamin C has benefits of heart disease and cancer prevention.
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