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Standard age old wisdom has long dictated that so long as we eat healthy on a regular basis, we do not need nutrition vitamins in our diet.
The only thing we have to do is follow the food guide, and we are in good shape. The unfortunate thing is, not many, in fact, hardly anyone actually does follow that food guide. Do you even know how many servings of vegetables are required a day? Research is showing again and again that most Americans do not come close to meeting the daily requirements, and in fact, the 9% that do are not coming close to meeting the minimum level of vitamins required to prevent bodily harm. The solution to this is nutrition vitamins, and we are living in a day and age where it is pretty much mandatory to establish nutrition vitamins as part of our daily regime.
A group of researchers at University of California Berkley found that more often than not poor food choices are made. Fries are chosen as a vegetable instead of broccoli, soft drink opted before milk. Not only do these poor choices have too much fat and sugar, but they also reduce your chances of intaking nutrition vitamins and minerals. At this point, experts are postulating that most American diets contain only half of the recommended amounts of magnesium, folic acid, Vitamins A, C, B6, iron, zinc, and other nutrition vitamins.
There is a host of alternative reasons why people who eat even the best diet plans may benefit from nutrition vitamins. Many doctors and nutritionists are saying that being exposed to toxins from the environment such as car emissions cause harm inside the body by damaging tissue and exhausting our body of nutrients. Most nutrition vitamins, especially those that work as antioxidants, will combat this damage that follows environmental exposures. It is also coming to light that many prescription medications, excessive alcohol or smoking, and even chronic stress is affecting the absorption of key nutrition vitamins. Even the most well planned diet can not compensate for a shortfall, and thus, supplementing with nutrition vitamins is critical.
Can't Find What You're Looking for About Nutrition Vitamins?
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::Vitamin B5
Biotin and Vitamin B5 deficiencies are associated with hair loss.
::Benefits of Vitamin A
This is the vitamin that has been called the "miracle vitamin" for years.
::Vitamin D
The benefits of Vitamin D are multiple.
::Vitamin B6 Benefits
Vitamin B6 benefits more of our body than any other vitamin.
::Vitamin E Cream
Vitamin E can be used topically to maximize antioxidant effects.
::Calcium Vitamins
Calcium is the most prevalent mineral in our body.
::Potassium Vitamins
It is rare to require potassium vitamins.
::Herbal Vitamins
Herbal vitamins are extremely popular as they contain many active ingredients that work together to create a therapeutic result.
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::Vitamins
Vitamins come in many different forms, each of which have an affect on how easy they are to use.
::Pregnancy Vitamins
Pregnancy vitamins are as beneficial as traditional pregnancy vitamins.
::Vitamin E Oil
Obtain your RDA of Vitamin E through the use of Vitamin E oil.
::Multi Vitamins
A multivitamin is simply any compound that contains more than one kind of vitamin in its single serving.
::Nutrition Vitamins
Most nutrition vitamins will combat this damage that follows environmental exposures.
::Vitamin D Deficiency
The current RDA of Vitamin D sits at 200 IU daily for those under 50.
::Vitamin B 6
One-third of all adults are deficient in Vitamin B6.
::Natural Vitamins
Refining and processing occurs to even the most natural vitamins with the addition of additives.
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