Benefits of Vitamin B1

Vitamin B1, also known as thiamin is another vitamin in the B vitamins group. Deficiency in vitamin B1 will lead to a disease called beriberi. Don’t worry too much though. The fact that you have the privilege of surfing the internet means you should not be starved from this vitamin.

Why? Because B1 deficiency and beriberi is very rare in developed countries.

These are a few examples of the benefits of vitamin B1 to us: -

1. Act as anti-oxidant, helping to protect us from the effects of aging, smoking and alcohol consumption.

2. Assist in the production of hydrochloric acids, which is vital for proper digestion.

3. Studies have shown that vitamin B1 supplements may be useful for preventing and slowing the Alzheimer’s disease.

4. It’s crucial for the memory and concentration.

5. Apart from Alzheimer, thiamin is also prescribe to treat nervous disorders disease like multiple sclerosis, Bell’s palsy and neuritis.

6. It’s important for the workings of enzymes that makes energy available to the body. Thus, one of the first symtomps of lack of thiamin is tiredness.

Vitamin B1 in Nature :

In nature this vitamin can be found in oranges, boiled potatoes, fish, legumes, egg yolk, brown rice, yeast extract, peas and wholesome bread and pasta. Of course, these are just a few examples

Who should take vitamin B1 supplement?

Some people may need to take vitamin B1 supplements. Examples of people who will benefit are:-

1. People who are under a lot of stress
2. Alcoholic
3. Physically active individuals.
4. Anyone over 55 years old

Absorption Helper

To prevent this vitamin from being destroyed in the body, sufficient supply of Vitamin C is needed. At the same time, other B vitamins taken together tend to enhance one another’s absorption.

Absorption Hindrance

There are certain substances that may decrease the level of this vitamin in your body. Among the substance are antibiotics and heavy use of alcohol or caffeine consumption. Certain other drugs that prevent seizures could also do the same thing.

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