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Calcium is the definitely one of the most important minerals for our bodies.
Not only is it crucial for making up strong bones and teeth, it?s also vital for messages to be conducted along our nerves. It is estimated that 99% of calcium is found in our bones and teeth while the remaining 1% is present in tissues and fluids, where it is used in muscle contraction and blood clotting.
Recent studies showed that we only get about one-third of what?s needed for maintaining good health. In particular, the elderly are at risk of calcium deficiency because the body takes what it needs from the bones. Over a long period of time, insufficient supply of calcium will lead to brittle and weak bones.
Because it is so vital for a healthy body, a lot of people take calcium supplements daily. This supplement is usually taken by pregnant women and is also used to treat allergies, depression, panic attacks, hyperactivity and insomnia.
In Nature
You could get your calcium supply from foods like edam, cheddar cheese, sesame seeds, and sardines in oil and steam tofu. Apart from those, dried figs, yogurt and leafy green vegetables are also good sources of calcium. Milk is full of calcium too but due to our inability to digest it (most people are) we suggest that you get your daily doses of calcium from sources other than milk.
Benefits of Calcium
- It is used to treat and prevent osteoporosis
- Calcium is believed to be able to contain cancer
- It helps in treating high blood pressure
- Keeps our skin healthy
- It could help in easing cramps in legs
- Calcium can help people with insomnia
- It also helps in heart disease prevention.
Absorption Helper
Vitamin D is an ally for calcium. Thus, substance like fatty acids in evening primrose oil or fish oils can improve the absorption of calcium by our bodies.
Absorption Hindrance
If you drink too much cola, take note that too much phosphorus from those drinks could upset the balance of calcium in the body. Apart from that, a large intake of certain minerals like magnesium could also disrupts calcium absorption.
Who Would Benefits?
Because calcium is one of the most vital minerals, we all need to make sure that we get enough supply of it from our diet. However, certain people have been identifies to be able to get direct benefit from taking calcium supplement. If you have problems listed below, you may need some supplements.
Osteoporosis
If you suffer from this disease, calcium supplement may help. Studies have shown that 400 mg daily supplement could help in preventing further bone loss in postmenopausal women. Teenagers who take 800mg calcium supplements have also been shown to improve their bone density. This helps to strengthen the bones in the long term and prevent osteoporosis at old age.
PMS
Calcium supplements, when taken with magnesium, can also help relieve the pain associated with PMS. At the same time, it would also help to retain water in your body.
Cramps
Do you always get cramps? Then take 600mg calcium supplements at nighttime. For pregnant women who get cramps, a higher dose (1000 mg) daily would provide some relieves.
Vegans
Another type of people who would also benefits from daily calcium supplement would be people who are on restricted diet. It would particularly beneficial for those who avoids taking any dairy products and on weight reducing diet.
Pregnant Women
Because more calcium is needed during pregnancy and when breastfeeding, supplements may help in providing easy access to the minerals.
Others
If you always experience muscle aches and pain or muscle twitching and spasm, you should consider on taking calcium supplements. If in doubt, talk to your doctor first.
Caution
Although this mineral is vital for the body, people who take daily supplements must make sure that they do not exceed 1500 mg a day. Large intakes over a long period of time may lead to blocked arteries and the formation of kidney stones. This is because excess calcium is deposited in the kidney and artery walls.
Can't Find What You're Looking for About the Benefits of Calcium?
::Dietary Vitamins
Everyone has the potential to benefit from taking a multi-form of dietary vitamin every day.
::Vitamin B 17
Vitamin B17 is also commonly known as Laetrile and Amygdalin.
::Protein Vitamins
Most of us are not getting enough protein vitamins in our diet.
::Benefits of Vitamin B1
Vitamin B1, also known as thiamin is another vitamin in the B vitamins group.
::How Much Vitamin C
If you are Vitamin C deficient, the biggest risk is scurvy.
::Benefits of Vitamin B2
Vitamin B2 or riboflavin is another vitamin in the B vitamin family.
::Liver Vitamins
The chronic conditions of hepatitis are considered to be the most dangerous.
::Essential Vitamins
The essential vitamins are the ones that fuel the car (our body), without them, the car does not function.
::Vitamin B Complex
The most common nutritional deficiency in the world is a folic acid deficiency.
::Potassium Vitamins
It is rare to require potassium vitamins.
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::Water Soluble Vitamins
Water soluble vitamins are first absorbed by the intestinal tracts which promptly passes them directly to the blood.
::Vitamin C Deficiency
Scurvy is treated easiest with daily Vitamin C supplementation.
::Whole Food Vitamins
Synthetic, Organic or Whole food vitamins. Is there really a difference?
::Vitamin K Deficiency
Vitamin K is a critical element for body functions.
::Benefits of Iron
Iron is a trace mineral that is essential for our health.
::Vitamin B
Vitamin B decline is noticed as we age.
::Vitamin P
Vitamin P flavenoids are known to fight diseases as a result of their ability to decrease inflammation.
::Benefits of Vitamin D
Vitamin D is the sunshine vitamin.
::Vitamin B 12
Vitamin B12 is important for healthy neurological function.
::Benefits of Vitamin K
Vitamin K are fat soluble and are necessary for normal blood clotting.
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