Learn How To Breath: Trouble Breathing May Not Be Trouble At All
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Do you find yourself out of breath after a short spurt of exercising? Have you just started a new exercise and fitness program. If you experience trouble breathing while exercising, it could be from a variety of reasons. If you are new to exercising, you may just have to learn how to breath while exercising. |
First of all, experiencing trouble breathing while doing physical activity is not supposed to happen. If you are out of shape or obese, it is more than likely that your breathing is more difficult because of this.
Trouble breathing could also be an indicator of more serious conditions, such as asthma, coronary artery disease, or angina. If you are experiencing trouble breathing, the first thing you should do is consult your physician.
You'll also want to learn how to control your diaphragm. The main thing to remember about your breathing is that it should have a rhythm when you are exercising and it needs to be maintained.
Practice your breathing when not doing any activity. Sitting still, feel your breathing and establish a rhythm of inhaling and exhaling. Next, try this while walking. Control the rate at which you inhale and exhale. Once you've established this rhythm, move into a slow run. As you tire, you may notice you are breathing faster. This is okay as long as you control the rhythm.
Experience trouble breathing should not mean an end to your exercise and fitness routine. Seek your physician's advice to rule out any medical issues and practice your rhythm of breathing and you'll be running along in no time at all. |
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