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  BREATHING EXERCISE
  Alternative Medicine > Healthy Living > Breath Control

Using Breath Control to Stay Fit

Breath control is an important facet in your fitness workout. By learning how to control your breathing, you will find that your fitness level increases immensely. Breath control is used for a variety of reasons while you are working out-it is used to maintain a lower pulse, help speed up your pulse, relax or invigorate before, during and after a work out.
Learning breath control is as paramount as learning how to properly use the equipment at the gym.

Breath control is used in many aspects of fitness training. Whether you are at the gym, swimming, practicing yoga or Pilates, you will find that one of the core values of a good work out is learning to control your breathing. Your muscles and brain require oxygen-their need for oxygen increases as you work out.

Many people don't breathe enough when they are working out, and by breathing too slowly, your muscles and brain are not getting enough oxygen, which can tire you out more quickly and potentially harm your muscles. Some people also breath too quickly while they are working out-this overly increased oxygen intake is no better for your muscles. It is important while you are working out to maintain a constant and easy breath control level so that you are getting enough oxygen for your muscles to burn and work throughout your entire workout.

Breath control is easy and there are plenty of ways to do it, and it all depends on what form of work out you are doing.

 



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