Some people, when attempting deep breathing, actually do the opposite - the diaphragm is sucked in and the shoulders go up. That is shallow breathing and not the most effective way to get the optimum amount of oxygen.
Here are some simple instructions to start you on your journey to learning deep breathing:
- Lie down comfortable or sit in a chair, making sure your feet are flat on the floor.
- Shut your eyes, to minimize distraction. If you are not in a location where closing your eyes is an option, focus on one particular spot.
- Focus completely on your deep breathing - Inhale at a slow pace through your nose.
- Imagine that your diaphragm is sinking while your lungs are filling with air.
- Relax the lower portion of your diaphragm while you continue your deep breathing through your nose.
- Once you feel you have reached your air capacity, release the air slowly out of your mouth. You can now imagine that your diaphragm is deflating.
- Repeat this whole process several times.
- Never stop quickly! Always give your body some time to return to normal breathing.
Once you learn the art of deep breathing, you may find your health improving and your stress levels decreasing!
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