Just Breathe - The Key Is Breathing Lessons
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How many times have you been told to "just breathe"? Maybe you have even given that advice to family, friends and co-workers. The truth of the matter is, for such a natural act, breathing is taken for granted. So many benefits can be reaped when we breathe correctly... and for some who need to learn that skill, breathing lessons can be the way to go. |
Through online sources, health care professionals, and exercise instructors, you can take "breathing lessons". In exercise classes, you may not even realize you are taking breathing lessons! Think of yoga -
A large part of the program centers on breathing lessons. Taking deep breaths down into the diaphragm, instead of quick, shallow breaths into the chest, can center your thinking, slow your heart rate, and provide you with a sense of calm.
The most popular breathing lessons try to teach the art of belly breathing. Belly breathing is that deep breathing which can bring the most oxygen into the body, helping it to relax. Most breathing lessons state that a key to learning this art is placing your hand down on your abdomen, to make sure your belly is expanding and retracting as you breathe. Doing breathing lessons once is not enough! You cannot learn to play the piano or dance in one lesson - the same can be said for breathing.
Once you have completed a program of breathing lessons, you can use what you have learned anytime you feel stress or anxiety. You must use the deep breathing techniques on occasion regardless or, as the old saying goes - "Use it or lose it!" |
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