Meditation breathing has several proven benefits. Your rate of breathing and heart rate slow down, you tend to sweat less and blood pressure returns to a more regular level when meditation breathing. Even a short session of just a few minutes will generally produce beneficial results.
Before you even begin your meditation breathing, there are several things you should do in preparation. Make sure you have a quiet place to practice (although experienced practitioners can do it virtually anywhere) and are able to sit in a comfortable position. Your eyes should remain closed throughout, and you should keep your back straight to remain alert and avoid feeling tired.
To effectively practice meditation breathing, breathe naturally without trying to control your breath, and preferably through your nose rather than mouth. Try to be aware of your breath as it enters and leaves your nostrils - your entire focus should simply be on this. If other unwanted thoughts come into your mind, try to deliberately ignore these thoughts and concentrate just on your breathing.
If practiced effectively, meditation breathing can become a vital and enjoyable part of your daily routine. And there is no doubt of the health benefits, for both your body and your mind. |
