|
Although it is perhaps the most popular supplements and is taken by a large number of people, studies have shown that a large population is still vitamin C deficient.
Vitamin C is one of the most versatile antioxidant vitamin that is vital in helping our body fight infection. Also known as ascorbic acid, vitamin C is water soluble, meaning that it is not stored in our body and any excess will be lost in our urine.
In Nature:
In nature, the best sources of vitamin C would be blackcurrant, guava, broccoli, all types of citrus fruits and also in most fresh fruits and vegetables. Although oranges are famous for vitamin C, guava and blackcurrant have more vitamin C than the citrus fruit. By comparison guava has 230mg vitamin C in 100 g while blackcurrant has 200mg/100g compared to only 54mg/100g in oranges. So, understand this fact and do not be fooled into eating just oranges for your vitamin C supply. In fact papaya, strawberries, kiwi fruits and broccoli have more vitamin C than oranges. Benefits of Vitamin C :
- It is vital for the efficient and faster healing of wound
- Reduces cholesterol and helps in preventing heart diseases.
- Essential for maintaining healthy bones, teeth, tendons and sex organs.
- It's a natural antihistamine and antioxidant.
- Because it is antioxidant it is believed to be able to fight cancer.
- Vitamin C is also needed to help maintain good vision.
Who Would Benefit?
Although the vitamin is vital for everyone, some people may need to increase the amount of vitamin C intakes, either by eating more vitamin C rich foods or by taking supplements. Who are these people?
Smokers
Because 25 g of vitamin C in the body is depleted for every single cigarettes smoked, smokers should take regular supplements of this vitamin.
People with Cataract
Vitamin C supplements have also been shown to reduce the risk of cataract development. Patients suffering from the eye disease have shown great improvement in their vision only after 2 weeks of taking a 350mg of vitamin C supplement daily.
Accident Victim / After Surgery
Because it helps wound recovery, people who suffered from injury or recovering from surgery would also reap the benefits when taking daily supplements. Studies have shown that patients who take 200-250mg of the vitamin daily have an improved recovery rate after their operation.
Recurring Cold Sores
If you frequently have this problem, vitamin C may help. Take around 1000 ? 2000mg of vitamin C daily and see the effect.
Who Else?
Others who may need to take the supplement are those who suffer from lack of energy, have skin that's easily bruised or experience frequent nosebleed.
Absorption Helper
Fruits, calcium and magnesium are among those things that would help the absorption of this vitamin.
Absorption Inhibitors
You would make it difficult for the body to adsorb the vitamin if you're a smoker, using contraceptive pills, aspirin or certain other drugs to treat infection, acne and arthritis.
Caution
Although it's a safe vitamin (considered non-toxic even at very high doses.), certain precaution must be taken when using vitamin C supplements. People who are prone to kidney stones or gout are advised against large intakes. If you're going for a blood test and is taking vitamin C supplements, let your doctor know because your urine test could be inaccurate.
The RDA requirement is 60mg daily. That's about a cup of freshly squeezed lemon juice. For average healthy people 400 ? 1000 mg a day is enough.
Can't Find What You're Looking for About the Benefits of Vitamin C?
::Fat Soluble Vitamins
Vitamin E is the most common and effective fat soluble vitamin.
::Dietary Vitamins
Everyone has the potential to benefit from taking a multi-form of dietary vitamin every day.
::Benefits of Vitamin E
Vitamin E is critical in contributing to circulatory health.
::Benefits of Vitamin K
Vitamin K are fat soluble and are necessary for normal blood clotting.
::Vitamin B12 Deficiency
Vitamin B12 deficiency will develop digestion issues.
::Vitamin K
Vitamin K comes third only to phosphorous and calcium in abundance in the human body.
::Benefits of Vitamin E
Unlike most fat-soluble vitamins, vitamin E is stored in the body for only a short period of time.
::Vitamin K Cream
Purpura decreases faster with Vitamin K cream.
::Vitamin D
The benefits of Vitamin D are multiple.
::Benefits of Magnesium
Magnesium is a type of mineral that is vital for every biochemical process in the body.
|
::Vitamin B2
Riboflavin is an invaluable vitamin.
::Vitamin C
Vitamin C can distort the accuracy of medical tests for diabetes.
::Prenatal Vitamins
Taking prenatal vitamins is the single best way to ensure you are getting adequate amounts of folic acid every day.
::Magnesium Vitamins
Magnesium is known to be a natural muscle relaxant.
::Vitamin B 12
Vitamin B12 is important for healthy neurological function.
::Vitamin K Deficiency
Vitamin K is a critical element for body functions.
::Vitamin P
Vitamin P flavenoids are known to fight diseases as a result of their ability to decrease inflammation.
::Vitamin B 6
One-third of all adults are deficient in Vitamin B6.
::Health Vitamins
Many health vitamins have numerous effects that are well supported by research.
::Zinc Vitamins
Zinc vitamins are known as essential minerals and they are used by every cell of our body.
|
|
|
