Vitamin D


	VITAMIN D


	Alternative Medicine > Healthy Living > Vitamin D

The Uses of Vitamin D

Vitamin D is often referred to as a vitamin of sunshine as it is the same vitamin provided to us through the sun.

It is a critical vitamin as it is responsible for bone strength and has been said to decelerate the development of arthritis. Further, it works to fortify our immune system and has been said to possibly work in the prevention of certain cancers. Vitamin D is actually more a hormone than anything else. Our body produces it when our skin is exposed to sunshine, specifically the ultraviolet rays in sunshine. Its primary purpose is to control levels of phosphorous and calcium in our blood, and to assist in the maintenance of healthy bones and teeth.

Research has proven time and again that Vitamin D is critical towards osteoporosis prevention. Osteoporosis causes weak bones and makes an individual more prone to fractures. If we do not have enough Vitamin D, calcium from either food or vitamins can not be absorbed regardless of the amount of calcium taken in. If levels of calcium in the blood are low, our body takes calcium out of the bones and into the bloodstream to provide the heart, muscles, and nerve cells the calcium they require. If this happens over a period of time, our bones will lose mass as a result of calcium loss.

There is continuous research being conducted to determine more about the purposes and benefits of Vitamin D to the body. Research is finding that it is critical for immune system maintenance and that it may work in the prevention of breast, colon, and prostate cancers. Other studies have also discovered that an ample amount of Vitamin D may decrease the onset of knee osteoarthritis, though it will not cause overall prevention of osteoarthritis. The benefits of Vitamin D are multiple.

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