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Magnesium is a type of mineral that is vital for every biochemical process in the body. Stored in all body tissues, it's not only needed for the growth and maintenance of healthy bones and teeth but is also essential in the synthesis or nucleic acid and proteins.
Additionally, magnesium is also important in helping our muscles relax and is necessary for a healthy heart and nervous system. Because it is involved in the action of enzymes, magnesium affects many body system and deficiency of this mineral could influence a lot of organs and could ultimately cause disruption to the heartbeat.
In Nature
The best sources of this mineral is in cocoa powder, sunflower and pumpkin seeds, all bran and mixed nuts. You could also get your daily magnesium supply from brown rice, soy beans, shredded wheat and plain popcorn. Absorption Helper
Protein found in foods like chicken, meat or fish helps it's absorption. Steady intakes of calcium, phosphorus, zinc plus vitamin B1, B6, C and D also help the mineral to be absorbed by our bodies. Absorption Hindrance
A large amount of calcium intake. Benefits of Magnesium
- It is vital for most body functions
- Magnesium could help in preventing gallstones
- Vital for repairing and maintaining healthy body cells
- Magnesium is also useful in treating high blood pressure
- Ease problems associated with PMS
- Protects the body from cardiovascular disease.
- Useful in treating male problems, especially one associated with the prostate.
- Essential for the transmission of nerve impulses.
Who Would Benefit?
Heart Attack
Magnesium supplements may reduce the risk of irregular heartbeat after a heart attack. It's deficiency among people with heart problem could lead to increase risk of heart diseases and sudden cardiac death.
Diabetes
Because it is important in releasing insulin and in transporting the body's glucose, the supplements are also used for diabetes patients.
Heart Diseases
Because this mineral helps reduce the overall cholesterol level in the body, supplements may be beneficial in reducing the chances of atherosclerosis and other heart problems.
Problematic Periods
Women who have frequent painful periods could see improvement when taking magnesium supplements. To enhance it's absorption we suggest that vitamin B6 is taken along with the mineral.
Caution
The RDA recommends 300 mg of magnesium daily ( which is about 4 slices of bread). For long term usage, 300 mg is considered a safe upper limit. Because this mineral is toxic to people with renal problem or suffer from atrioventricular blocks, supplements are usually given only on a doctor's recommendation. Excessive intakes could lead to low blood pressure, loss of reflexes, flushing of skin, paralysis, nausea and lead to depression.
Can't Find What You're Looking for About the Benefits of Magnesium?
::Vitamin Overdose
Vitamin overdose may have severe effects.
::Vitamin B6 Benefits
Vitamin B6 benefits more of our body than any other vitamin.
::Vitamin C Benefits
Vitamin C has benefits of heart disease and cancer prevention.
::Calcium Vitamins
Calcium is the most prevalent mineral in our body.
::Chewable Vitamins
Supplements that are deemed chewable are not any different than standard pill form vitamins.
::Nutrition Vitamins
Most nutrition vitamins will combat this damage that follows environmental exposures.
::Olay Vitamins
Olay vitamins can create affects on a woman's overall skin look, beauty, and general health
::Pregnancy Vitamins
Pregnancy vitamins are as beneficial as traditional pregnancy vitamins.
::Protein Vitamins
Most of us are not getting enough protein vitamins in our diet.
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::Potassium Vitamins
It is rare to require potassium vitamins.
::Benefits of Vitamin B3
Vitamin B3 is another vitamin in the B vitamin family. You knew that, right :-)
::Benefits of Vitamin B2
Vitamin B2 or riboflavin is another vitamin in the B vitamin family.
::Essential Vitamins
The essential vitamins are the ones that fuel the car (our body), without them, the car does not function.
::Benefits of Manganese
Although the study of this mineral is still considered far from complete, manganese have been shown to be one of the most important minerals in human pathology.
::Benefits of Vitamin C
Studies have shown that a large population is still vitamin C deficient.
::Vitamin B
Vitamin B decline is noticed as we age.
::Folic Acid Vitamin
Folic Acid Vitamin is a water soluble vitamin in the B family.
::Liver Vitamins
The chronic conditions of hepatitis are considered to be the most dangerous.
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