Vitamin B 6


	VITAMIN B 6


	Alternative Medicine > Healthy Living > Vitamin B 6

The Power of Vitamin B6

Vitamin B6 is a significant element that is more involved in our biological functions and processes than any of other mineral or vitamin.

Studies show that about one-third of all adults are deficient in Vitamin B6. Vitamin B6 is essentially the powerhorse of the vitamins, performing hundreds of jobs repeatedly throughout the day. It acts as a coenzyme and works with other enzymes to enhance cellular reactions at the chemical level. Vitamin B6 works to form red blood cells, helps cells to make proteins, manufacturer's brain chemicals like serotonin, and releases energy from its storage points. Evidence is also available that supports B6 as a treatment and prevention of many diseases.

Vitamin B6 can aid in the prevention of heart disease by ensuring it through diet or supplements. Vitamin B6 works with Vitamin B12 and folate to help the body process compounds linked to vascular disease and heart disorders. Other benefits of Vitamin B6 include relief from pre-menstrual symptoms. This is due to the fact that Vitamin B6 is responsible for cleaning surplus estrogen out of the body. B6 also assists neurotransmitters and can be beneficial in decreasing the amount of epileptic seizures and in the treatment of depression.

Further to this, Vitamin B6 is responsible for maintaining neurological function and health. Diabetics have a high risk of neurological damage and can benefit greatly from Vitamin B6. Vitamin B6 is also significant in treating carpal tunnel syndrome and the neurological inflammation that occurs in the wrist. For those that suffer from asthma, Vitamin B6 can decrease the duration and occurrence of asthma attacks.

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