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:: Apple Benefits
The old saying “to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties.
:: Benefits of Avocado
Considered to be an almost complete food – so much so that in certain parts of the world babies are weaned
using mashed avocado
:: Benefits of Cabbage
The Greeks used fresh white cabbage juice to relieve sore or infected eyes while cabbage juice from the stem is a good remedy for ulcers.
:: Benefits of Carrots
A single carrot will supply all your vitamin A needs for the whole day.
:: Benefits of Celery
According to Hippocrates (the father of medicine), celery calms the nerve
:: Benefits of Cucumber
A great folk medicine used to reduce heat and inflammation
:: Benefits of Garlic
In the Second World War, the wounds of British soldiers were treated with garlic.
:: Benefits of Grapefruits
Regular consumption will also promote healthy skin.
:: Benefits of Honey
History has recorded honey as the most used medicine in ancient Egypt
:: Benefits of Lemon
It is also a root of any home remedy and is normally used to help the stomach.
:: Benefits of Oats
It is one of the best sources of Inositol, which is important for maintaining blood cholesterol level.
:: Benefits of Red Onions
Normally used in cooking, onion can makes the body warmer and improves blood circulation.
:: Fruit and Vegetable
Fruit and Vegetable are great nutrition. But, make sure you are taking adequate precautions.
:: Benefits of Cranberries
Cranberries are believed to contain excellent infection fighting properties.
:: Benefits of Turmeric
Ayurvedic practitioners believe that Turmeric is a cleanser for all parts of the body.
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This is a cereal plants that is considered to be soothing food for the nerves. It is one of the best sources of Inositol, which is important for maintaining blood cholesterol level. Oats are amazingly high in calcium, potassium and magnesium, together with lots of B complex – all are vital to a healthy nervous system.
