Benefits of Honey


	BENEFITS OF HONEY


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Honey

Benefits of Honey

Honey is considered the only food that includes all the substances necessary to sustain life. History has recorded honey as the most used medicine in ancient Egypt while in the First World War, honey mixed with cod liver oil were used to treat soldier’s wound.

Honey is also mentioned in the holy book for the Moslems, the Koran while the great Napoleon has also used the bees as a symbol of his empire.

There are many scientific research that shows honey is a wonderful food. I would only give one as an example. In one recent study, researchers at the University of California, Davis, reported in March 2004 that daily consumption of raw honey may raise polyphenolic antioxidant levels in blood and reduce the risk of damage by free radicals. In English this means better immune system and stronger body.

So, what are you waiting for? Eat honey today!

However, unpasteurized honey should not be taken by pregnant women. Also, make sure you only buy cold-pressed honey because heated honey contains additives, so it may not be able to retain its healing properties.

Benefits :

1. Honey is sedative, anti-fungal and nourishing

2. Soothes tissues and help retain calcium in the body

3. Antibacterial – great for both internal or external problem

4. Considered to be a swiss army knife in the world of alternative medicine.

5. Honey can boost the immune system

The use :

1. Mixture of equal quantities of honey and ginger juice is a good expectorant. It helps in colds, cough, sore throat and runny nose.

2. For asthma, mix half a gram of black pepper powder with honey and ginger juice mixture. Drink this mixture a few times a day.

3. Honey can soothe and encourage the healing of sores in the mouth or vagina.

4. A bowl of oats porridge with a spoonful of honey will calm the nerve. Ideal to be taken before an exam.

5. Honey is a great moisturizer and can be used on the skin as a natural revitalizing mask

6. Eating a little local honey will make you “immune’ to pollens in the area.

7. To improve eyesight, mix honey with carrot juice. Take one hour before meals in the morning.

8. To purify the blood, mix one glass of warm water with 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before you go to the toilet. It will also reduce fat and cleans your bowel.

9. Natural honey causes a lower rise in blood sugar than that of refined sugars in people with Type 2 diabetes. A little unprocessed honey may be added in their drinks when they crave some sweetness in their diet. Just use raw honey to benefit from this goodness.

I can fill a library with the benefit of this superb food. These are just a few examples for you. Start taking honey today!

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:: Apple Benefits The old saying “to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties. :: Benefits of Avocado Considered to be an almost complete food – so much so that in certain parts of the world babies are weaned using mashed avocado :: Benefits of Cabbage The Greeks used fresh white cabbage juice to relieve sore or infected eyes while cabbage juice from the stem is a good remedy for ulcers. :: Benefits of Carrots A single carrot will supply all your vitamin A needs for the whole day. :: Benefits of Celery According to Hippocrates (the father of medicine), celery calms the nerve :: Benefits of Cucumber A great folk medicine used to reduce heat and inflammation :: Benefits of Garlic In the Second World War, the wounds of British soldiers were treated with garlic. :: Benefits of Grapefruits Regular consumption will also promote healthy skin. :: Benefits of Honey History has recorded honey as the most used medicine in ancient Egypt :: Benefits of Lemon It is also a root of any home remedy and is normally used to help the stomach. :: Benefits of Oats It is one of the best sources of Inositol, which is important for maintaining blood cholesterol level. :: Benefits of Red Onions Normally used in cooking, onion can makes the body warmer and improves blood circulation. :: Fruit and Vegetable Fruit and Vegetable are great nutrition. But, make sure you are taking adequate precautions. :: Benefits of Cranberries Cranberries are believed to contain excellent infection fighting properties. :: Benefits of Turmeric Ayurvedic practitioners believe that Turmeric is a cleanser for all parts of the body.				Also Read About :: Benefits of Flaxseed Oil :: Benefits of Green Tea :: Benefits of Aloe :: Benefits of Saw Palmetto :: Benefits of Fish Oil :: Benefits of Tea :: Benefits of Chocolate :: Benefits of Cinnamon :: Benefits of Milk :: Benefits of Wheatgrass :: Benefits of Vinegar :: Health Benefits of Cauliflower :: Benefits of Yogurt :: Benefits of Fish :: Benefits of Soy Milk :: Benefits of Blueberries :: Benefits of Tobacco :: Benefits of Bananas :: Benefits of Rice :: Benefits of Fruit :: Benefits of Corn :: Health Benefits of Ginger :: Benefits of Drinking Green Tea :: Benefits of Pineapple :: Benefits of Salmon

DO YOU KNOW ?

Greek mythology and honey
In Greek mythology, it is said that cupid dipped his arrows in honey to fill the lovers heart with sweetness.