Benefits of Tea


	BENEFITS OF TEA


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Tea

The Main Benefits of Tea Drinking

Every one of us is aware of the benefits of drinking green tea with its antioxidant, immune system boosting properties. However, there are benefits of tea drinking with other varieties as well.

Green tea was the first tea that was studied because of its cancer-fighting benefits, but according to current research, any tea that comes from the leaf of an evergreen known as Camellia has cancer-fighting properties similar to that of green tea. The teas that fit into this category are all the green, black, and red teas. The chemicals in this tree which gives it the antioxidant properties are called polyphenols and does not include any of the herbal teas.

The color of the tea is determined by the amount of processing that is involved, with the green teas being processed for the least amount of time. Regardless of the processing method, all teas contain polyphenols, which adds to the benefits of tea.

Polyphenols like the other antioxidants assists in protecting the cells from "oxidative stress." The inclusion of these polyphenols is one of the great benefits of tea, and studies have shown that this chemical substance has definite cancer-fighting properties. In some lab stories, reports have shown that polyphenols are able to prevent blood clotting and lower cholesterol levels, another one of the benefits of tea drinking.

Its part in helping to prevent heart attacks has not yet been established since the majority of studies have been on animals so far. There are many other benefits of tea, and the best ones for antioxidant power are those brewed from loose leaves or tea bags of the black, green, or red tea varieties. Tea also contains fluoride for strong teeth and has half the amount of caffeine in the same size cup of coffee.

Try incorporating tea drinking into your daily routine to see if you benefit from the health benefits of the various kinds of teas.

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