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:: Apple Benefits
The old saying “to eat an apple going to bed, will make the doctor beg his bread” has been justified by its many health-rich properties.
:: Benefits of Avocado
Considered to be an almost complete food – so much so that in certain parts of the world babies are weaned
using mashed avocado
:: Benefits of Cabbage
The Greeks used fresh white cabbage juice to relieve sore or infected eyes while cabbage juice from the stem is a good remedy for ulcers.
:: Benefits of Carrots
A single carrot will supply all your vitamin A needs for the whole day.
:: Benefits of Celery
According to Hippocrates (the father of medicine), celery calms the nerve
:: Benefits of Cucumber
A great folk medicine used to reduce heat and inflammation
:: Benefits of Garlic
In the Second World War, the wounds of British soldiers were treated with garlic.
:: Benefits of Grapefruits
Regular consumption will also promote healthy skin.
:: Benefits of Honey
History has recorded honey as the most used medicine in ancient Egypt
:: Benefits of Lemon
It is also a root of any home remedy and is normally used to help the stomach.
:: Benefits of Oats
It is one of the best sources of Inositol, which is important for maintaining blood cholesterol level.
:: Benefits of Red Onions
Normally used in cooking, onion can makes the body warmer and improves blood circulation.
:: Fruit and Vegetable
Fruit and Vegetable are great nutrition. But, make sure you are taking adequate precautions.
:: Benefits of Cranberries
Cranberries are believed to contain excellent infection fighting properties.
:: Benefits of Turmeric
Ayurvedic practitioners believe that Turmeric is a cleanser for all parts of the body.
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Grapefruits are excellent cleanser for the digestive and urinary systems as well as rich in potassium and vitamin C. A regular consumption of grapefruits will also promote healthy skin.
