Folic Acid Vitamin


	FOLIC ACID VITAMIN


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The Importance of Folic Acid Vitamin

Folic Acid is one of those vitamins that is heard about a lot in the news and media health coverage. The reason for this is that the folic acid vitamin prevents over 50,000 fatalities annually from coronary disease.

The folic acid vitamin also significantly reduces the number of babies born with common birth defects, and this vitamin also has tremendous cancer prevention potential. However, even with all of these benefits of the folic acid vitamin, ninety percent of Americans are not getting enough.

Folic Acid Vitamin is a water soluble vitamin in the B family and was first found in the 1940's after being removed from spinach. The body does not store this vitamin for extended periods, so it is critical to refuel your body's supply every day. The body uses folic acid multiple times daily in order to produce blood cells, manufacture muscle, and in the healing of wounds. This vitamin is also critical for any cell requiring cellular division and is essential for RNA and DNA production. It is particularly crucial in infant development in the womb as it supplies essential chemicals for the neurological system.

Folic Acid Vitamin is essential in the first trimester or three months of gestation in order to decrease the risk of birth defects like spina bifida. Folic acid is also important in the regulation of chemicals that if found at high levels, could cause damage to blood arterial and vessel lining making them more prone to fatty deposit accumulation. This is a strong indication that folic acid is a critical tool in fighting coronary disease. It has also been known to prevent lung, cervical, colon, and rectal cancers.

In order to ensure adequate prevention of these diseases, and to maximize overall health, a dose of 400 to 800 mcg daily is recommended. Pregnant women should be getting at least 800 mcg daily. It can be taken any time of day with food or without. When you are taking a folic acid vitamin, ensure you take it in conjunction with 1000 mcg of Vitamin B12 in order to prevent B12 deficiencies.

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