Home Remedy for Osteoporosis


	Home Remedy for Osteoporosis


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Home Remedy for Osteoporosis

Osteoporosis is another common problem affecting human worldwide. In the United States alone, over 30% of the population is suffering from this disease.

Like heart problems, osteoporosis is caused by a number of factors but has diet largely to blame for. And similar to heart diseases, it doesn't show itself early. Deficiency in calcium could only be seen on an x-ray after 30% of the calcium in the bones is gone.

Thus, the best way to combat osteoporosis is to build strong bones now to prevent fractures and complications in the future. Here's what you can do at home to combat this old age disease.

Change Your Diet
Your diet should have an excess of green leafy vegetables. The best diet would be plenty of whole grains (like brown rice, barley and millet), legumes and beans. To increase the body's ability to absorb calcium, your salad should also contain lemon juice or vinegar.

Sun an Ally
You need vitamin D from the sunshine in the body. Studies have shown that women from cold weather have higher rate of the disease compared to ones from sunny climate. If you're going out, just leave the sunscreen at home since it would only block out the rays that are responsible for activating vitamin D. We know that there's an increasingly unhealthy phobia about getting skin cancer due to exposure to sunlight. We are not asking you to do sunbathing for an hour or two. 15 minutes of sun on your body daily is enough.

Skip Milk
Contrary to popular belief, milk and dairy sources are not very good source of absorbable calcium and we will not advise you to increase them in your diet. Scandinavians are among the world's heaviest milk drinker and they have the highest rate of osteoporosis too. The reason is this: Calcium in milk is largely unable to be absorbed by the body. Pasteurization had destroyed the enzymes needed for absorption by the human guts. You'll get a better source of calcium from raw green vegetables. Generally, it's the lack of vegetables in the diet that's causing osteoporosis.

Cut Down Protein
Excess consumption of meat is another factor contributing to calcium deficiency. Too much protein in your diet would only increase the amount of calcium that your body gets rid of in urine. So, cut down protein today.

No to Alcohol, Cigarettes
To make the matter worse, some meat eaters are also heavy drinkers or chain smokers. Alcohol and nicotine in cigarettes have been shown to interfere with the body's ability to absorb calcium. In the long term both will contribute to lower bone mass. So, the wise thing to do now is to find ways to stop those two habits gradually.

Supplements May Help
You may want to talk to your doctor about taking supplements like Calcium, Magnesium, Vitamin E or D and Zinc. Although the best source of these minerals and vitamins is from fresh fruits and vegetables, let's keep the option open.

Exercise
Don't forget this. Exercise is believed to be the best thing a women can do in her fight against this disease.

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