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Although the study of this mineral is still considered far from complete, manganese have been shown to be one of the most important minerals in human pathology.
Manganese is an essential element that is necessary for the normal activity of the brain and acts as a catalyst for certain enzymes to work in the body. It is also crucial in helping body's enzymes to prevent free radicals from sparking heart diseases and certain type of cancer. Apart from maintaining the health of our nerves and lubricate the joints, it is also needed to make use of protein in the diet and important for the formation of sex hormones. Manganese is also thought to be involved in balancing blood sugar levels.
In Nature
The best sources of natural manganese are nuts ( like macadamia, hazelnuts, pecans, almonds, soybeans), cereals, green leaf vegetables and tea. You could also get your supply from desiccated coconut and brown rice. Absorption Helpers
Certain vitamins like C, B1, E, K and the mineral zinc helps improve absorption Absorption Inhibitors
If you take a great deal of calcium and phosphorus, you would interrupt the body's absorption of this mineral. The use of antibiotics, alcohol and taking too much refined foods in your diet could also reduce the amount of manganese stored in the body. Benefits
- It is used in treating certain type of nervous disorders
- Needed for healthy brain function
- Along with calcium, manganese is needed for normal bone structure
- Manganese is vital for building up sex hormones in women.
- It helps the body maintain healthy nervous system
- Manganese is necessary for glucose metabolism in the body
The Use
Although the use of manganese supplement is considered unnecessary, certain types of people may benefit from it. Alternatively, these people could increase the amount of manganese rich foods in their diet to improve their wellbeing. If you're suffering from some of the conditions below, your manganese level could be low. Osteoporosis
Along with calcium, this mineral is needed for healthy bones. Women with low bone density have mostly been associated with low level of manganese. Changing their diet to one rich in the cereal may strengthen bones and lower the risk of osteoporosis
Immune System
Manganese supplements can help strengthen the immune system of people diagnosed with depression. People in this conditions are usually prone to infections.
Epilepsy
At the moment, manganese supplement is also used to control the possibilities of major and minor seizures in epileptics.
Others
You must also increase the intake of manganese rich foods if you frequently feel dizzy, have memory problems or consume too much dairy products in your daily diet.
Note:
Manganese is one of the least toxic minerals and no RDA suggestion has been set. 2-5 mg is considered to be adequate for normal healthy adults. However, doses up to 10mg daily is still considered to be safe because the body simply doesn't absorb the mineral;. Four slices of wholemeal bread is already enough for your daily manganese supply.
Can't Find What You're Looking for About the Benefits of Manganese?
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