Vitamin Supplements


	VITAMIN SUPPLEMENTS


	Alternative Medicine > Healthy Living > Vitamin Supplements

Why You Need To Take Vitamin Supplements

For a long time, many scientists have debunked the notion that taking vitamin supplements daily was unnecessary.

The school of thought originally was that as long as someone was eating a well-balanced diet, they did not require vitamin supplements. However, in recent years, many studies have indicated this train of thought is inherently flawed. Today's medicine is beginning to realize that vitamin supplements offer a great potential for increased overall health.

A survey conducted by USDA Food shows that even though many Americans have made significant improvements in their eating styles, many are still not consuming the required fruits and vegetables servings daily. Even if the full five to nine servings was obtained daily, our food would still not yet be complete of the daily nutrient values required to preserve overall health. The only alternative we have then t obtain the vitamins required is through vitamin supplementation.

The vitamin supplements that you require are going to change according to your specific needs. Different needs groups will require different vitamin supplements, and in different dosages. Pregnant women would be an example of a specific need group and will require additional vitamin supplements than the average population. Regardless of what your specific needs are, you should ensure that you have the seven vitamins covered in your vitamin supplements: Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Iron, Folic Acid, and Zinc.

It is important to note that vitamin supplements are not meant to act as nutrient replacements. If you have a poor diet, vitamins will never fully make up for that. They can not replace the damage done by a diet high in fat, and they can not provide the nutrients that would be found in food groups that you do not eat. Further, vitamin supplements will not counteract some habits that will be a factor in poor health, like smoking or not exercising enough. Maximum health entails a whole lifestyle approach, and the older you get, the more important it is.

Can't Find What You're Looking for About Vitamin Supplements?

::Vitamin D Deficiency
The current RDA of Vitamin D sits at 200 IU daily for those under 50.

::Vitamin B Complex
The most common nutritional deficiency in the world is a folic acid deficiency.

::Benefits of Vitamin A
This is the vitamin that has been called the "miracle vitamin" for years.

::Vitamin E
It is recommended that Vitamin E be taken at the same time every day.

::Hair Growth Vitamins
Hair growth vitamins will ensure your hair will get strong and healthy by providing it nutrition right at the root level.

::Benefits of Manganese
Although the study of this mineral is still considered far from complete, manganese have been shown to be one of the most important minerals in human pathology.

::Vitamin A Foods
It does not take much to get your Recommended Daily Intake of Vitamin A from a food source.

::Zinc Vitamins
Zinc vitamins are known as essential minerals and they are used by every cell of our body.

::Fat Soluble Vitamins
Vitamin E is the most common and effective fat soluble vitamin.

::Benefits of Vitamin E
Vitamin E is critical in contributing to circulatory health.

::Vitamin B
Vitamin B decline is noticed as we age.

::Liver Vitamins
The chronic conditions of hepatitis are considered to be the most dangerous.

::Vitamin Deficiency
Vitamin deficiency is so easily treated, but the deficiency itself is more common than it needs to be.

::Protein Vitamins
Most of us are not getting enough protein vitamins in our diet.

::Nutrition Vitamins
Most nutrition vitamins will combat this damage that follows environmental exposures.

::Vitamins
Vitamins come in many different forms, each of which have an affect on how easy they are to use.

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