Water Soluble Vitamins


	WATER SOLUBLE VITAMINS


	Alternative Medicine > Healthy Living > Water Soluble Vitamins

Water Soluble Vitamins Need To Be Replenished Daily

There are two kinds of vitamins that our body uses. Water soluble vitamins, and fat soluble vitamins.

Water soluble vitamins are almost exclusively B vitamins, but Vitamin C is also a water soluble vitamin. The 9 water soluble vitamins include: Thiamine or B1, Riboflavin or B2, pantothenic acid, B6, biotin, Vitamin C, niacin or B3, folic acid, and B12. In their free state, the water soluble vitamins are not active and can not work, so they must be triggered to get the most use out of them. The body does not store water soluble vitamins, so they must be replenished daily. The preferred means to do so is through a proficient multivitamin.

Water soluble vitamins once they are ingested are first absorbed by the intestinal tracts which promptly passes them directly to the blood, which then takes them to the cellular tissues and bodies that need them. Because they are water soluble, our body rids any excess of them through the urine every day. This is because our body does not have the capacity to store water soluble vitamins, and as our cellular tissues get saturated from them, the excretion rate of them rises significantly. The benefit of this is that it keeps us from overdosing on them, but for this same reason we need to refuel our bodies with them every day.

Water soluble vitamins have many significant effects in many areas of the body. They primarily function as coenzymes to assist the body get energy from our diet. However they are also critical for red blood cell formation, good appetite, nervous system health, good vision, and healthy skin. The key thing to understand about them is that they can not be stored in the body, regardless of how good they are for us. We require a constant supply of them through our diets and through supplementation to maintain adequate health and nutrition.

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::Benefits of Vitamin E
Unlike most fat-soluble vitamins, vitamin E is stored in the body for only a short period of time.

::Vitamin D3
Vitamin D3 is only produced after the skin has been exposed to ultraviolet rays.

::Vitamin C Overdose
The most common effect of a Vitamin C overdose is diarrhea.

::Protein Vitamins
Most of us are not getting enough protein vitamins in our diet.

::Benefits of Vitamin D
Vitamin D is the sunshine vitamin.

::Children's Vitamins
Calcium is essential for healthy teeth and bones in children.

::Fat Soluble Vitamins
Vitamin E is the most common and effective fat soluble vitamin.

::Benefits of Magnesium
Magnesium is a type of mineral that is vital for every biochemical process in the body.

::Dietary Vitamins
Everyone has the potential to benefit from taking a multi-form of dietary vitamin every day.

::Skin Vitamins
Skin vitamins will offer you some relief of your symptoms, and they may also prevent reappearances.

::Benefits of Vitamin K
Vitamin K are fat soluble and are necessary for normal blood clotting.

::Prenatal Vitamins
Taking prenatal vitamins is the single best way to ensure you are getting adequate amounts of folic acid every day.

::Vitamin B 12
Vitamin B12 is important for healthy neurological function.

::Vitamin B3
Vitamin B3 works to use fuel from carbohydrates.

::Taking Vitamins
Is there really a benefit to taking vitamins every day?

::Water Soluble Vitamins
Water soluble vitamins are first absorbed by the intestinal tracts which promptly passes them directly to the blood.

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