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Yoga Therapy- ancient way of self awareness
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What's Up
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Bring yoga to your work with office yoga
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Yoga therapy and Beatles
It was following the famous Beatles journey to India in 1968 to study meditation that yoga suddenly became apart of the western culture.
Celebrities influence in promoting yoga is so great, now it is estimated that more people are practicing yoga in California than in India! If you have Indian friends, you may be surprised that not many of them practice it. Yes, the Indian government is trying to promote yoga to her people, but not many are practicing it routinely. In the western world, its a different thing.
Yoga in Caves
For hundred of years, only a small group of people practice the yoga lifestyle, normally led by gurus called yogis. This group of people would normally deprive themselves from the influence of material world and live in caves or jungles.
Not anymore. Now, it appears that yoga is a must for rich celebrities, who live in castles or million dollar penthouses.
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Yoga in a nutshell
Yoga therapy is a technique of self-awareness that has been practiced for approximately 5000 years in India. Coming from the word yug, which means unity, yoga aims to bind or unite a person’s consciousness with the universe’s consciousness.
If you're thinking about practicing yoga but scared that it may turn you into a Hindu, don't worry. Although yoga place a great concern on a person’s soul and spirit, it is not a religion. It simply is a tool for you to temporarily withdraw yourself from the chaos of the world. Omm...omm
What' the benefits of yoga?
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