Healthy Eating Tip One
What Food to Avoid ?

You have read the healthy eating habit, now you will learn what to avoid. I admit that knowing how to eat effectively is not really sufficient. If you are eating correctly, but all the food that you eat are junks, then you are still not doing things right. The next thing that you must also know and implement is to learn which food should be avoided and try to reduce it bit by bit starting from today. Only then will the body gets better.

This page will be more controversial than the last one and I do not wish to argue, I am just trying to help by giving you more healthy eating tip. If there are certain information here that offend you, I apologize.

Okay, here we go ..

Healthy Eating Tip One - Avoid or Reduce Meat and Milk

Yes, that's my first healthy eating tip. By now I can I picture a few email composers being opened, my email address being copied, an a few angry emails being written..

Why do I said avoid or reduce? Because for most people eliminating meat and milk in their diet is almost impossible. We have been accustomed to meat and milk and it has become our everyday thing, restricting our diet to only eating fruits and vegetables does not look interesting at all.

Okay, let me tell you this. I am not a vegetarian either! I love meat and I also drink milk (except, maybe once in a year!). After my research on the subject I thoroughly believe that meat and milk nowadays are not as safe to eat as it was before. So I have restricted myself to eating kosher based meat, maximum of one serving per week, and hardly drink milk. Am I not afraid of osteoporosis or arthritis? I do! - that's why I don't drink that much milk.

Healthy Eating Tip Two - Avoid or Reduce Fast Food/ Processed Food

 

Okay, this is your second healthy eating tip. Reduce or eliminate fast food or it's siblings (processed food).

That includes those junks that people call "healthy cereal". Toss that away. If you like to eat corn flakes in the morning, it is better that you buy fresh corn, cook and eat it during breakfast rather than consuming processed cereals. Why? Because it could make you sick in the long run.

Yes, I agree we sometimes do not have the time or the talent to cook, and those foods in the can could help us. What I am proposing here is to try to reduce the amount, bit by bit, take it easy, slowly. If you are serious about health, you must learn to ignore marketing ploy. Most processed food nowadays, no matter how "healthy" they seemed, can be very harmful to our body.

Healthy Eating Tip Three - Avoid unnecessary pills
This eating tip should not be here at the first place. Why? Because it is not food. However I have decided to put it here since most people are taking it daily as if these are their normal everyday food.

Do you know that it is estimated that we take more than 25 million pills every hour? Do you also know that it is also estimated that 1 out of 3 disease that people suffer from today is as a result of the pills and medication that they take?

That's a very worrying figure isn't it?

If you have stomach trouble, try to eat properly and sensibly ( I have showed you how to do it in the healthy eating habit ) before you reach for the antacids. If you have problem sleeping, try to learn deep breathing, take a hot bath before sleep, use aromatherapy oils or other natural ways to induce sleeping before you reach for those pills.

We must learn to live differently and avoid drugs that basically suppress the symptoms but do not cure the the problem.

Do you want to know how drugs are manufactured? Read an excerpt by Dr. Andrew Weil on his experience testing drugs for a drug manufacturer here

I present to you only 3 things that you should avoid. There are more that you should avoid if you do not wish to be sick, but if you start to use these 3 healthy eating tip starting today, you have done a great deal of thing already. After those things are eliminated, then you might want to go further and be a lot more strict on your diet. However, at the moment reducing those 3 things are quite sufficient.

Of course, you need to also avoid illegal drugs, alcohol and cigarettes. I did not put it up there because it is very basic - everybody knows that they are harmful. I do not need to argue that they are useless. I view those as just another form of addictive substance that have wrecked many lives.

	Breathing • Re-check Your Breathing Technique • Breathing Exercise • Scientific Studies On Deep Breathing
	Food and Drink • The Healthy Eating Habit • Benefit of Fasting • Live Longer With Mediterranean Diet
	Exercise • Walking as Exercise

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