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Sinus Headache Home RemedyFrom there you can try a sinus headache home remedy. The key is to clear the sinuses in order to relieve the headache. One way to do that is with the inhalation of steam. The easiest way to do this is to run a hot shower and breathe in the steam. Using a vaporizer with a menthol rub like Vicks can also help clear the passages. This is due to the active ingredient in the rub which is called thymol. Another remedy is to eat something spicy which causes the nose to run and the sinuses to clear up more easily. Hot and sour Chinese soup is a good choice. Or, add cayenne pepper to chicken broth and sip slowly. The active ingredient that makes the spice hot helps thin mucous secretions. A Neti pot is looks like a tiny tea pot. It is used to steam and irrigate the nasal passages to remove mucus. The procedure of irrigating the nostrils can be daunting to some people, because you are pouring water into one nostril which exits through the other. This can be a strange sensation but gets easier the more you perform the technique of nasal irrigation. Basically you are washing out the sinuses. Some people swear by saline nasal rinse which has a drying, healing action. Herbal tea, especially mint, can help clear sinuses and help soothe sinus pain. Getting plenty of rest along with these remedies and anything your doctor prescribed is a good idea. Warm compresses on the forehead may provide some level of relief. If you are suffering from a virus or sinus infection, the headache may persist until the underlying condition is healed. However with home remedies like these you can lower your level of distress. Sinus headaches can be uncomfortable, but any home remedy that loosens and thins the mucous should help the severity. Also Read: |