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Three, Useful Natural Gout RemediesCherry JuiceThis juice is becoming increasingly popular for managing gout and arthritic pain. Although eating cherries is useful, it is recommended that cherry juice be consumed. This is because you can pack in more cherries per glass of juice than by eating the fresh fruit.Tart cherries are more effective than native cherries. This variety contains a heavy concentration of compounds that reduce uric acid levels in the body, thereby reducing the usual gout symptoms. These compounds are called anthocyanins; they are as effective as some painkillers that are commonly prescribed for alleviating gout pain. Other juices that may be combined with tart cherry juice include cucumber, beet and carrot juice. Vitamin C & Malic AcidTo manage gout pain, it is advisable to increase your intake of Vitamin C. This includes eating citrus fruits like lemon and oranges, or taking citrus juices.Indian gooseberry is a rich source of easily absorbable Vitamin C. Gooseberry juice is affordable and easily available. Dilute it in water and take on an empty stomach several times a day if the gout pain increases. Apples contain a rare compound called malic acid, which is used in some prescription medications to reduce uric acid levels. Eat apples right after a meal to regulate uric acid levels in the body. Homemade Pain-relieversBoil some vinegar and water. Let this solution cool to room temperature before adding some black pepper and camphor to it. Dab this over aching joints for temporary relief.Also Read: |