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Ibs Natural Remedies
IBS stands for irritable bowel syndrome, a condition that afflicts many adults. Symptoms may include abdominal cramps, diarrhea or constipation, bloating, gas, queasiness and more.
Go to a doctor for a diagnosis before looking for IBS natural remedies. Ensure that the problem is not more serious. Following diagnosis, ask your doctor about home remedies that can be used to prevent and treat the discomfort associated with IBS.
Home Remedies
- Peppermint tea is a good remedy for upset stomach. It helps calm the movements of the stomach muscle and aids digestion.
- Another herb that is used in IBS natural remedies is ginger. Ginger tea relieves nausea, and is used by expecting mothers to relieve morning sickness.
- Watching what you eat can be very helpful. Avoid spicy foods, dairy and high-fat or fried foods as these may aggravate irritable bowel syndrome. Write down what you eat and when, to figure out your trigger foods.
- Probiotics are another effective home remedy. Probiotics are live bacteria that are beneficial to the gastrointestinal system. You can buy probiotic tablets at health food stores. You can also try eating Greek yogurt or drinking Kefir, a probiotic beverage. These are dairy products but the probiotics in them ensure that even lactose-intolerant people can digest them. If yogurt or Kefir upsets your stomach, try supplements. You may need to keep them refrigerated to ensure freshness.
- Stress relief may also help treat IBS. Some symptoms are due to anxiety and stress overload. Relieving stress could ease your digestive issues.
If all else fails, your doctor may recommend over-the-counter or prescription medication for the condition. Eventually, you will have to wean yourself off medication and rely on IBS natural remedies.
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