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Home Remedy for Yeast InfectionThe itching, pain and discharge are all the effect of infection that most women are aware of. The yeast to blame is called Candida Albicans, a common inhabitant of our skin and mucous membrane. Normally these organisms would not do much harm because the body's defense and immune system would be able to keep the fungus in a small colony. However, certain things may trigger it to flourish throughout the body. So, if you get recurring yeast infection, it is a sign that the body as whole is out of balance. Read on. These home remedies may be able to help. Help via LactobacillusLactobacillus (also known as yogurt tabs) used vaginally once or twice a day may provide some relief against the infection. You could also use the powder version; 1 tbsp for 3-4 times daily.Stay DryThis is to deny these organisms from having an ideal spot to grow. Thoroughly dry your vaginal area after shower or baths. You should also avoid tight clothing that may help trap heat and moisturizer.Your DietLike most disease your diet contributes to yeast infection too. If you suffer from diabetes or on a diet that is high in sugar, you will be prone to get yeast infection. If you love to drink a lot of fruit juices, reduce the amount a little bit (except avocado and banana juices). Most fruit juices sold nowadays are full of sugar and promotes infection (because the microorganisms that cause the vaginal infections thrive on glucose).Antibiotics and Birth Control PillsRepeated use of antibiotics is not good for the body. Apart from killing the bad germs, it is also attack the good ones. Some antibiotics kill the vagina's lactobacilli (the good microorganism) and allow the growth of yeast microorganism. So if you frequently use antibiotics, ask your doctor for alternatives.Apart from antibiotics, birth control pills would also increase your chances of getting repeated yeast infections. These pills increase glycogen in the vagina -- which means more food for yeast. Consider condom, IUD or other alternative contraceptive methods. Learn to RelaxStress upsets your normal hormonal balance; effectively reducing blood flow to the vagina. A lot of women complain that during the time of stress, the infection sometimes appears. Now you know why. So learn to relax. Meditation, prayer, deep breathing, yoga and other alternative therapies could combat the problem at its root.What to Eat?During this time you are advised to put onion or garlic in each meal. To establish normal ecology, you should try to aim for 80% of what you eat to be raw. Enjoy some yogurts but reduce the amount of fruit juices or soda.Also Read: |