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Home Remedy for Sprained AnkleThese injuries, though common, are very painful and will usually put you out of the action for a while. Knowing how to provide a home remedy for sprained ankle can reduce the pain and put you back on your feet quicker. The first step is to get off your feet - sit down and relax. Besides the pain telling you not to continue to stand on it, you will need to stay off of it as much as possible. The next step for your home remedy for sprained ankle is to elevate the ankle above your heart. This will keep the fluid build-up lower, the swelling down, and it will help to reduce the pain, too. Putting an ice pack on the ankle is the next step. You can use either an ice pack, or a plastic bag filled with ice. In either case, you will not want to place the ice directly on the ankle. Wrap the ankle in a towel or wash cloth that is not very thick. You should leave the ice pack on the injury - but not for more than 20-30 minutes at a time, followed by no ice for at least 30 - 45 minutes. Following this home remedy for sprained ankle may require repetition of this exercise for up to three days - depending on the swelling. Then wrap it, not tightly, in an elastic bandage. If there is a serious sprain, this should be seen by your doctor. It is possible that the damage was more severe than thought. Your doctor will advise whether or not an x-ray is needed - just to be sure that nothing was broken. Of course, your home remedy for sprained ankle is not complete without recommending something for both reducing inflammation, and pain. Certain vitamins are essential to the healing process, and these include vitamins A, C, and E. Bromelain is an excellent painkiller, and so is Arnica Montana. Also Read: |