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Effective Home Remedies to Fight GingivitisGum disease is one of the most widespread oral ailments. Also called gingivitis, it is characterized by swollen gums, bleeding gums, loosening of teeth, bad breath, formation of pus, and eventually, premature falling of teeth. Left untreated, it can aggravate into a serious dental condition called periodontitis. It is essential that oral hygiene remains one of your top priorities. Home RemediesNow, let us have a look at some effective home remedies to save you from a lot of dental pain.Brush ProperlyThe foremost cause of any dental problem is improper brushing habits. Whether or not you are suffering from gingivitis, it is imperative that you brush your teeth properly, spending at least five minutes in doing so. It is also important that you apply proper techniques to clean the various areas of your mouth. Brush and floss your teeth at least twice a day. If you can, do so after every meal.Rinse After Every MealAnother good habit is to rinse your mouth with water each time you eat something. This washes away any bacteria or infection that might grow in your mouth.GarglingFrequent gargling with warm salty water is another good habit. The warm salt water kills bacteria and infections.Folic AcidFolic acid is very effective in curing gum disease. Take folic acid supplements daily.FruitsIf you are unable to bite or chew fruits, drink lots of fruit juices like orange, guava and lime juice. These are rich in Vitamin C, which is good for dental health.MouthwashUse a good mouthwash regularly to kill oral infections. Peppermint, neem or aloe mouthwashes are highly recommended for their effectiveness in killing bacteria.No Smoking or TobaccoIf you want good oral health, give up habits like smoking and tobacco. These habits are harmful for your gums and teeth, in addition to being cancer risks.Keep your mouth in perfect health by making these remedies a part of your daily life. Also Read: |