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Home Remedy for Cracked HeelsSure they're dry, but you work hard, it's to be expected. Right? Cracked heels cause irritation and can trigger needless embarrassment. Dry skin and callus are common among those who live with cracked heel. The CauseCracked heels have many origins including heel spurs, thin soled shoes, walking abnormalities, inactive sweat glands, flat feet or high arches, the need to stand for long periods of time, psoriasis, and eczema.Practical StepsOne home remedy for cracked heels involves a willingness to maintain a healthy weight and lifestyle. Another home remedy for cracked heels includes the application of moisturizing oil-based cream daily to the affected area. This may require more than one daily treatment. Some have found that the use of a pumice stone (not scissors or razor) can reduce overly thick skin buildup due to cracked heels. One often overlooked home remedy for cracked heels is the purchase of a comfortable shoe with a spring instep.The Nutrition KeyAs with most health concerns, cracked heels may have their source in deficiencies in essential nutrients. A home remedy for cracked heels may be found in the addition of zinc and omega-3 fatty acids to your daily nutritional regimen.Deficiencies in omega-3 fatty acids have been linked to a variety of skin conditions which include cracked heels. Since this needed element is something your body cannot produce you must either get it from foods or supplemental nutrition. Stay on top of your nutrition requirements, and you too, can avoid the unnecessary complications of cracked heels. Also Read: |