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Useful Home Remedy for Cold You Should KnowHome remedies are recommended for treating colds because most prescribed medicines are mere suppressants. They do not treat the cold; they only suppress symptoms temporarily. This often prolongs the recovery process and makes healing more troublesome. The home remedies discussed below are more comprehensive in their approach -- they are aimed at treating the root cause of the cold and relieving the symptoms. GarlicMost herbal healers recommend garlic to treat a wide range of diseases. Garlic is considered a rare food source that works like multi-spectrum antibiotics.It is particularly useful for treating cold since it contains many effective antiviral and antibacterial compounds. If you contract common cold easily, consume garlic on a daily basis by using it in cooking. In case of an acute cold, use garlic more generously. Try mashing some garlic into hot water and sipping it. Fresh garlic juice can be inhaled for its decongestant properties. TurmericTurmeric is a very useful spice for treating common cold. For an easy home remedy for cold, add some turmeric powder to lukewarm milk and drink this before going to bed. This is particularly useful when symptoms include a runny nose and watery eyes.EchinaceaEchinacea is available as purple coneflower powder and as tinctures. This potent herb is used across North America. Echinacea packs many effective components like polysaccharides and phenols that stimulate the immune system. Thus, it activates immunity beyond normal levels to fight the infection. Echinacea is best used as an herbal tea ingredient.If you have a cold, increase your daily fluid intake. Drink a mixture of fresh lime, ginger and honey mixed in lukewarm water. This soothes sore threats and acts as a natural decongestant. Also Read: |