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Some Helpful Home Remedies for Sinus CongestionSinus congestion is very uncomfortable and often leads to numbing headaches. However, this condition can be readily resolved through some very effective home-remedies presented below. FenugreekFenugreek seeds have germicidal properties. They need to be slightly roasted and ground to release their active, healing compounds. Boil the ground powder in water. This concoction reduces inflammation and eases congestion. Crushed fenugreek seeds can also be added to tea.Aromatic OilsOne of the easiest ways to alleviate congestion is by using aromatic oils like peppermint oil. Rub peppermint oil directly on the forehead or add to hot water and do steam inhalation. Peppermint oil unclogs blocked nasal passages immediately, resolving sinus congestion.Herbal TeasSome varieties of herbal teas ease sinus congestion. Use slippery elm if the congestion has been around for some time and the phlegm seems to have attained a thick, sticky viscosity. Add a few leaves of this plant to a cup of tea to loosen the phlegm and ease blocked sinuses.If the mucus seems fluid but isn't draining out, try sipping thyme tea throughout the day. Immunity BoostersThe body needs a more-than-normal supply of Vitamin A, Vitamin C and antioxidants to fight sinusitis. It is recommended that you increase your intake of raw vegetable juices. Drinking carrot, spinach and cucumber juice is a good idea. Also eat more foods that are high in Vitamin A, like egg yolk, papaya and whole-milk products.Also Read: |